Individual Therapy

Individual therapy services are currently offered through HIPAA-compliant video conferencing. The online portal allows you to access your therapy session from your laptop or smartphone. Schedule your appointment and have your therapy session from the comfort of your home!

Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy that accesses the natural healing centers in the brain. These healing centers can be used intentionally through bilateral stimulation to desensitize and reorganize information that gets “stuck” in the nervous system during trauma and eventually results in triggers. This type of therapy can help to decrease or even eliminate common mental health issues such as panic attacks, flashbacks, obsessive thinking, hopelessness, sexual shame, self-hate, dissociation, unhealthy attachment styles, defensiveness, anger and low self-esteem to name a few. EMDR Therapy can be utilized through Telehealth/Virtual appointments as well!

Trauma, by definition, is an experience that overwhelms the central nervous system, resulting in a change to the way we process and recall memories (Van der Kolk, B. A., 2015). When this happens repeatedly, complex issues can begin to develop. One way the nervous system adapts to this overwhelm is through dissociation, which can be incredibly helpful in times of need. However, a chronic state of disconnection can cause impairment to our mental, emotional, social, and physical well-being.

I like to treat chronic pain by addressing the whole nervous system, not just the symptoms. Using EMDR, parts work, and somatic therapy, I help the body feel safe enough to heal. Some issues include chronic physical pain, fatigue or low energy, brain fog, panic attacks or anxiety, GI issues (e.g., bloating, IBS symptoms), migraines or headaches, sleep disturbances, muscle tension or tightness, motional overwhelm or shutdown, nervous system dysregulation (e.g., fight/flight/freeze responses), somatic flashbacks or trauma-related body sensations, medical trauma and fear-based avoidance.

If you’ve been feeling suffocated and held back by your own self-doubt, insecurities, or fears of failure - you have come to the right place. Let’s work together to grow your confidence, build a skillset for problem solving, learn to cope with difficult emotions, advocate for yourself, and meet your emotional and physical needs.

Eating disorders and addictions can manifest in various ways and can be extremely dangerous if left untreated. Struggling with an eating disorder or addiction can lead to feelings of isolation, being stuck, a lack of control, being lost, hopelessness, and anger. There are protective elements and underlying intentions at the core of each disorder, indicating that there is a survival function to everything, whether it is intentional or not. Therefore, let's work on understanding what you're going through, learning why it has developed, and teaching the nervous system to regulate in a more effective way for you today.

EMDR doesn’t have to be the only option for therapy. There are many types of effective and life-changing therapeutic approaches. Some of the evidence based theories and therapies that inform Revive’s approach include the Polyvagal Theory, Adaptive Information Processing (AIP), Theory of Structural Dissociation, Dialectic Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Internal Family Systems (IFS).

In your initial session, we will discuss your main concerns and treatment goals. From there, we will work with you as a team to create a solid plan for addressing your concerns and meeting your goals. Learn more about EMDR here!

Preparation is provided as part of the EMDR process to ensure trauma reprocessing occurs in a way that is most beneficial and tolerable to your nervous system.

Meet one on one with Kari Hall, LPC-S:

FREE 15 Minute Phone Consultation

$75 30 Minute Individual Session

$150 50 Minute Individual Session

$225 90 Minute Individual Session

$300 120 Minute Individual Session

Revive Counseling & Consulting does not accept insurance. If you would like to submit your own claims for out-of-network services, insurance companies require a diagnosis. Every insurance company is different and we encourage you to call your insurance to inquire about reimbursement rates.

Superbills can be provided upon request.

PAYMENT

Payment by debit/credit card or HSA/Flex-Spending account is due on the day of your appointment.

CANCELLATION POLICY

We ask that you notify us at least 24 hours prior to your appointment if you request a change of schedule or cancellation. If you do not arrive for your scheduled appointment at the start of the scheduled appointment, you will be expected to pay the full cost of the missed session. Exceptions can be made in unforeseen circumstances and health-related emergencies.

Under Section 2799B-6 of the Public Health Service Act, health care providers are required to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises